Wednesday, October 24, 2012

HOMEMADE CHEESE OR PUMPKIN RAVIOLI

/site/_content/image/00007759-image.jpgThe perfect post-race homemade goodness

By Meghan G. Loftus


What you'll need:
Pasta machine
2 1/2 cups all-purpose flour
1/8 teaspoon fine sea salt
1 large egg
1 large egg, yolk and white separated
1/2 cup water
salt and black pepper
1 tablespoon fresh sage, chopped
2 1/2 cups ricotta cheese (less if you're adding pumpkin – see below)

How to make the pasta dough:
1. Pile the flour onto a large wooden cutting board, and make a large crater in the centre.
2. Crack the eggs into a bowl and separate the yolk (save the white in the fridge for later). Beat lightly.
3. Add the water to the beaten eggs, beat again, and pour into the crater.
4. Add the salt to the egg mixture, then use a fork to stir it. Work steadily, grazing the sides and bottom as you stir to very slowly incorporate the flour into the egg.
5. Once you’ve formed a blob of dough (takes about 10 minutes), drop the fork and knead for eight minutes. Work in the remaining flour.
6. Form the dough into a ball, wrap in plastic, and refrigerate for at least an hour (or up to 24).

How to make the basic filling:
Mix ricotta and sage. Add salt and pepper to taste. (Scroll down to see instructions on pumpkin filling.)

How to make the ravioli:
1. Chop the ball of dough into three pieces. Lay a wet towel over two pieces to keep them from drying out.
2. With your hands, form the pieces into a rectangle just wide and thick enough to fit through the rollers of the pasta machine.
3. Clamp the pasta machine through the table and run the rectangle through it on the widest setting. Fold it over end to end and run it through again. Repeat until it has gone through five or six times. Then, you can dust lightly with flour before rolling through again, on a narrower setting. You want the final pasta sheet to have a nice sheen, and to be about 1.5mm thick.
4. Lay the sheet on a cutting board and cut the pasta into 5cm squares. Take a square and place a tablespoon of the filling in the centre. Use your finger to trace the edges with egg white, then place another square on top and clamp the edges together. Transfer to plate. Repeat. (Important: Do not stack ravioli on top of each other! They'll stick.) Once plate is full, cover with a wet towel until ready to cook.
5. Repeat all steps with the rest of the dough.
6. Bring a large pot of salted water to a boil. Drop in six to eight ravioli at one time and cook for two to three minutes. Remove with a slotted spoon and plate.

BROWNED SAGE BUTTER
What you'll need:
125g unsalted butter
2 tablespoons fresh sage
How to make it:
1. Slice butter into four (or more) chunks and melt over medium heat.
2. Once the butter is melted, add two tablespoons whole fresh sage and whisk. Watch carefully – when it begins to turn brown and has a nutty aroma, remove from heat and spoon over ravioli.

PUMPKIN RAVIOLI FILLING
What you'll need:
1 cup fresh pumpkin, chopped into 2.5cm squares
1 1/2 cups ricotta cheese
1 tablespoon fresh sage, chopped
olive oil
salt and black pepper

How to make it:
1. Preheat oven to 190°C.
2. In a medium bowl, toss the pumpkin chunks with olive oil, to coat, and season with salt and pepper. Arrange the pumpkin onto baking sheet. Place the sheet in the oven and bake until you can pierce the thickest pieces easily with a fork, 15 to 20 minutes. Let cool.
3. Peel skin off pumpkin. Mash pumpkin and ricotta together in bowl. Add chopped sage. Add salt and pepper to taste.

BAKED BLACK BEAN AND QUINOA BURGERS

BAKED BLACK BEAN AND QUINOA BURGERS
Recipe from Greatist

What you'll need:
1 can black beans (440g)
1/2 cup cooked quinoa (prepared according to package directions)
1/2 teaspoon cumin
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika
1/2 teaspoon sea salt
1 tablespoon nutritional yeast
1/2 teaspoon dijon mustard
1 tablespoon extra-virgin olive oil

How to make it:
1. Drain and rinse the can of black beans. Make sure your quinoa is fully cooked and on hand.

2. In a medium bowl, combine the beans and cooked quinoa with the remainder of the ingredients.

3. Using your hands or a fork, thoroughly mix the ingredients together, mashing the beans as you go. This should form a paste-like mixture that is easy to form into patties.

4. Divide the mixture into four equal balls, and form each into a patty between 1/4 and 1/2 an inch thick.

5. In a medium saucepan over high eat, cook the patties in 1/2 tablespoon of olive oil for 1 minute on each side, or until lightly browned.

6. Transfer the saucepan to a 200 degrees Celsius oven and bake for 15 minutes.

7. Serve on a whole-grain bun or over fresh greens with your choice of fixings on top. Serves 4.

MULTIGRAIN PANCAKES

Pam Anderson’s Multigrain Medallions
MAKES: 16 pancakes
SERVES: 8

INGREDIENTS:
1 cup white flour
1/3 cup each: cornmeal, whole-wheat flour, and old-fashioned rolled oats
4 teaspoons sugar
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
1 ½ cups low-fat buttermilk
½ cup low-fat milk (or water)
2 large eggs
2 tablespoons vegetable oil, plus extra for brushing the griddle
1 teaspoon vanilla

DIRECTIONS:
Heat a large non-stick skillet or griddle over low heat.

Mix flour, whole grains, sugar, salt, baking powder and baking soda in a bowl. Note: white flour is included to provide fluffiness. If you don’t have all three whole grains, pick one and use the following ratios: 1:2 whole wheat to white; 1:1 oats/cornmeal to white.

Microwave buttermilk and milk for 30 seconds in a 2-cup measuring cup.

Whisk in eggs, oil and vanilla. Pour wet ingredients into dry; whisk until just mixed.

Return batter to measuring cup.

Increase heat to medium and brush skillet with oil. When oil starts to spider, pour batter 1/4 cup at a time.

When pancake bottoms are golden brown and tops start to bubble, after about 2 to 3 minutes, flip pancakes; cook until golden brown on other side.

Repeat, brushing skillet or griddle with oil. Serve hot.

KILOJOULES PER SERVING (two pancakes): 1240
CARBS: 26g
FIBRE: 2g
PROTEIN: 8g
FAT: 6g